Taking care of our teeth is important. We all know this. If we don’t we have dental issues and pain we don’t even want to deal with, so we do our best to keep our mouths clean. But what if I told you that you were brushing your teeth wrong? Would you believe it? It’s true. The average person spends around 30 seconds brushing their teeth; dental professionals recommend a minimum two minutes. In honor of National Dental Hygiene Month, let’s break down our dental hygiene. If you are checking off the boxes, you’re in great shape…
- Brush twice a day for at least two minutes each session
- Floss once a day before you sleep
- Limit daily snacks, especially those full of sugar
- Visit the dentist every 3-6 months for regular checkups and cleanings
When brushing your teeth, time alone isn’t the only factor, make sure that every surface is brushed and cleaned as thoroughly as possible. Do not focus solely on the ones people can see. Use short, gentle strokes, paying extra attention to your gums, back teeth and all areas around dental work to give yourself the best cleaning.
When it comes to flossing, follow the following technique:
Start with about 18 inches of floss, hold it between your thumbs and index fingers, then gently slide it in between the gaps of your teeth. Slowly move the floss back-and-forth to bring it away from your teeth without causing any harm.
If you are still unsure if you are using proper technique, feel free to ask your dentist on your next dental appointment.
If you have questions or concerns about dental hygiene, make an appointment today with Dr. Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.
Dr. Schnall proudly serves New York and all surrounding areas.