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How Eating Breakfast Can Improve Your Smile | Central Park West Dentist

We have all heard it before – breakfast is the most important meal of the day. Not only does it get your day started right, but it also gives your body the boost it needs to make it through with little issue. The problem is that many people do not choose the best breakfast options. They think easy and quick, which will typically end up being not the best choices they could be.

Thankfully, there are options that can be quick and easy, but also really healthy for to not only get your day started on the right foot, but can give you all the nutrients your body, and your smile, need to be the best they can be. It’s true – your breakfast can improve your smile! Let’s celebrate the first meal of the day by taking a look at some of our favorite breakfast options guaranteed to not only nourish you, but your smile…

Fruit. It’s always nice to start the day with a bit of fruit, whether it be via juice or by the piece. We all know that vitamin C, and lots of fruit have it. From strawberries to pineapple, the sweet vitamin C will also help scour away plaque and whiten teeth. But don’t overdo it – too much acidic food will begin to wear down your tooth enamel.

Dairy. Between milk, cheese and yogurt, the dairy section will give your smile the calcium & phosphorus boosts it needs to be its strongest. They will focus on re-mineralizing your teeth and protecting your tooth enamel from damage.

If you have questions or concerns about the effects of breakfast food on your teeth, make an appointment today with Dr. Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Philip Schnall proudly serves Central Park West and all surrounding areas.

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Garlic: Your Mouth’s Best Friend? | New York Dentist

Some of our favorite dishes have it. The Italians have made it a staple in every dish they serve. There is even a festival in Gilroy, CA every July. In fact, the only ones that don’t enjoy it would be vampires. Yes, we are talking about garlic – that gloriously smelly delight that graces our kitchens and taste buds. And with every good comes a bad and garlic is no different. The more we enjoy it, the more it is invading our mouths, leaving us with some of the stinkiest breath around. But have you ever stopped to think that garlic is actually helping our smiles? It may be hard to believe but it’s true. Garlic is one of the most multi-faceted foods we have. And since April 19th is National Garlic Day, let’s celebrate our favorite smelly friend…

Gum disease prevention. Garlic has thiosulfinate, a bacteria-reducing compound that specializes in reducing the production of plaque, the first stage of gum disease.

Promotes dental hygiene. We all know that garlic is guaranteed to give us some of the worst breath, so garlic is actually helping us maintain healthy dental practices as we are more prone to brush after eating garlic.

Get a good night’s sleep. Did you know garlic helps you sleep? Those that suffer from sleep apnea can benefit from its anti-inflammatory properties that can also help open up your airways and reduce enlarged tonsils.

Toothache relief. If a toothache or headache has occurred, munching on a clove of garlic can help relieve some of your pain naturally.

If you have questions or concerns about garlic, make an appointment today with Dr. Philip Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Schnall proudly serves New York and all surrounding areas.

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Why You Need to Use Toothpaste | New York Dentist

oral hygieneWe know the importance of looking after our teeth, and in doing that, brushing on a daily basis. Brushing, along with flossing, will not only remove food debris and plaque but will also protect your teeth against tooth decay and gum disease. But have you ever wondered why we use toothpaste? Sure, it tastes great and makes our breath less harsh, but is that all it does for our dental health? You may be surprised by just how much it does…

Dentists recommend that you use fluoride toothpaste, as it not only cleans your teeth but protects them. Toothpaste and gentle circular strokes work to remove plaque, a sticky, harmful film of bacteria that grows on your teeth that causes cavities, gum disease and eventual tooth loss if not controlled. For toothpaste that contains fluoride, which makes the entire tooth structure more resistant to decay, and promotes remineralization, which aids in repairing early decay before the damage can even be seen.

Special ingredients in toothpaste help to clean and polish the teeth and remove stains over time. Toothpaste helps freshen breath and leaves your mouth with a clean feeling. But contrary to what toothpaste commercials show, the amount of paste or gel needed on your brush for effective cleaning does not have to be a heaping amount. Simply squeeze a pea-sized dab of paste on the top half of your brush.

Whatever toothpaste you choose will be effective in that it will clean your teeth and prevent the risk of tooth decay. Your dentist can advise about toothpaste, so feel free to ask him/her for their advice.

If you have questions or concerns about toothpaste, make an appointment today with Dr. Philip Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Schnall proudly serves New York and all surrounding areas.

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Sometimes It’s Okay to Be Salty | New York Dentist

Sure, it tastes like you are drinking a glass of ocean water, but a warm saltwater rinse can be highly beneficial to your oral health. It is more than just a disinfectant; it also helps in removing swelling of oral tissues. Here are just a few ways swishing some saltwater can help:

Halitosis. While poor oral hygiene is a cause for halitosis, or bad breath, rinsing your mouth with salt water can prevent bacterial growth and infection, which often causes halitosis.

Gingivitis. Gingivitis is a typical condition characterized by swelling, inflammation and bleeding gums. Bacteria proliferation forms a sticky and whitish film, called plaque. Rinsing the mouth with salt water solution daily can help in soothing inflamed gums and wipes out bacteria.

Toothache. Toothache can happen to anyone; it is a common complication caused by several reasons. While bacteria are the main cause, weak roots or open nerve endings can also lead to sensitivity and throbbing in teeth. Gargling regularly with salt water can offer some relief.

Sore throat. Sore throat can cause you to cough, only adding to the pain your throat feels. Saltwater gargle can help in relieving soreness.

Salt water has been used by multiple cultures over countless generations to clean wounds and rinse out mouths. At the very least, salt water is soothing to the mucous membranes of your mouth, but it should not be swallowed in quantity. Talk to your dentist about the benefits of washing your mouth with salt water. To make a saltwater solution, mix 1 tsp of salt to 1 cup of warm water.

If you have questions or concerns about saltwater rinse, make an appointment today with Dr. Philip Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Schnall proudly serves New York and all surrounding areas.

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Why Your Smile Hates National Coffee Day | New York Dentist

Here you are again – in line at your local coffee shop, waiting to order your favorite morning pick-me-up. You aren’t alone, of course. But this isn’t just your average day, nor is it your average cup o’ joe. Today is special – today is National Coffee Day.

Coffee is one way to get our early morning jolt of energy, but it isn’t exactly the best for our teeth. Not only does coffee stain your teeth, but it can also contribute to the buildup of plaque and tartar, while accelerating the progression of gum disease.

Gingivitis, or an inflammation of your gums caused by plaque, and periodontitis, a more advanced version of gingivitis that results in a gap between your teeth and your gums. When caught in the beginning gingivitis stage, it can be treated and, hopefully preventable in the future. Periodontitis, on the other hand, is more difficult to treat and, due to the gap between the teeth and gums, may cause your teeth to become loose and fall out.

When you drink coffee, it is affecting your mouth by lowering the temperature of your mouth and gums while reducing the blood flow to your gums, which does not allow your gums to get all of the necessary oxygen they need to continue functioning properly.

When it comes to gum disease, saliva plays a major role in prevention. It contains oxygen and specialized enzymes which help prevent gum disease by killing the unnecessary bacteria in your mouth. Drinking coffee can cause dehydration and reduce the amount of saliva you produce, thus increasing your chances of developing gum disease.

If you have questions or concerns about the effects of coffee, make an appointment today with Dr. Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Schnall proudly serves New York and all surrounding areas.

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The Most Important Meal of the Day | New York Dentist

We have all heard it before – breakfast is the most important meal of the day. Not only does it get your day started right, but it also gives your body the boost it needs to make it through with little issue. The problem is, many people do not choose the best breakfast options. They think easy and quick, which will typically end up being not the best choices they could be.

Thankfully, there are options that can be quick and easy, but also really healthy for to not only get your day started on the right foot, but can give you all the nutrients your body, and your smile, need to be the best they can be. It’s true – your breakfast can improve your smile! So, in honor of National Better Breakfast Month, let’s take a look at some of our favorite breakfast options guaranteed to nourish you, and that grin…

Fruit. It’s always nice to start the day with a bit of fruit, whether it be via juice or by the piece. We all know that vitamin C, and lots of fruit have it. From strawberries to pineapple, the sweet vitamin C will also help scour away plaque and whiten teeth. But don’t overdo it – too much acidic food will begin to wear down your tooth enamel.

Dairy. Between milk, cheese and yogurt, the dairy section will give your smile the calcium & phosphorus boosts it needs to be it’s strongest. They will focus on re-mineralizing your teeth and protecting your tooth enamel from damage.

If you have questions or concerns about healthy teeth foods, make an appointment today with Dr. Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Schnall proudly serves New York and all surrounding areas.

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Ever Been to the Dentist? Here’s What You Can Expect | New York Dentist

When trying to maintain a healthy smile, it is important that you practice proper dental hygiene on a daily basis. We need to brush for a couple of minutes, floss thoroughly and use with mouthwash that will not only freshen our breath but also rinse away any bacteria and particles stuck between our teeth. But there is one thing we also need to do in order to maintain our mouth’s health, and it’s something we don’t exactly enjoy doing – visit the dentist.

As much as we hate to admit it, dentists are key – they can not only fix any issues we have developed but can also help prevent things from progressing. But what exactly can we expect from a dental appointment? Let’s take a look at what a typical appointment would look like…

Cleaning. You are cleaning your teeth when you brush, but this cleaning will involve special dental tools that can remove any tartar from your teeth, then polish any stains or plaque that may be developing. Once complete, you may be told about any problems found that may be a concern or habits you could improve.

Examination. Once your smile is nice and clean, your dental professional will take a closer look at your entire mouth to find any changes that may have occurred, and identify any dental issues, like cavities or gum disease. Sometimes this means having x-rays taken. And if necessary, a treatment plan will be discussed.

As you can see, there really is nothing to worry about if you take proper care of your smile. Proper dental hygiene and regular dental visits will keep your smile healthy.

If you have questions or concerns about dental hygiene, make an appointment today with Dr. Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Schnall proudly serves New York and all surrounding areas.