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How Eating Breakfast Can Improve Your Smile | Central Park West Dentist

We have all heard it before – breakfast is the most important meal of the day. Not only does it get your day started right, but it also gives your body the boost it needs to make it through with little issue. The problem is that many people do not choose the best breakfast options. They think easy and quick, which will typically end up being not the best choices they could be.

Thankfully, there are options that can be quick and easy, but also really healthy for to not only get your day started on the right foot, but can give you all the nutrients your body, and your smile, need to be the best they can be. It’s true – your breakfast can improve your smile! Let’s celebrate the first meal of the day by taking a look at some of our favorite breakfast options guaranteed to not only nourish you, but your smile…

Fruit. It’s always nice to start the day with a bit of fruit, whether it be via juice or by the piece. We all know that vitamin C, and lots of fruit have it. From strawberries to pineapple, the sweet vitamin C will also help scour away plaque and whiten teeth. But don’t overdo it – too much acidic food will begin to wear down your tooth enamel.

Dairy. Between milk, cheese and yogurt, the dairy section will give your smile the calcium & phosphorus boosts it needs to be its strongest. They will focus on re-mineralizing your teeth and protecting your tooth enamel from damage.

If you have questions or concerns about the effects of breakfast food on your teeth, make an appointment today with Dr. Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Philip Schnall proudly serves Central Park West and all surrounding areas.

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Eating too much Sugar Will Eventually Ruin Your Smile | New York Dentist

34.2 million Americans have been diagnosed with diabetes. And we all understand that sugar is what causes cavities. If we eat too much and don’t look after our teeth afterwards, we are likely to have begun to develop some issues at your next dental checkup. But too much sugar can contribute to the development of diabetes. According to the National Institute of Diabetes and Digestive and Kidney Diseases, glucose is present in your saliva and when diabetes is not controlled, high glucose levels in your saliva help harmful bacteria grow, and more dental issues than just cavities. These bacteria combine with food to form a soft, sticky film called plaque. Some types of plaque cause tooth decay or cavities, while others cause gum disease and bad breath. This is why diabetics need to be extra careful – because they are prone to gum disease more than non-diabetics. Even further, when blood glucose is high, this gum disease may have the potential to affect blood glucose control and contribute to the progression of diabetes.

It can be said that overconsumption of sugar may be a major cause of two of the most prevalent diseases in the world, i.e., gum disease and diabetes. National surveys have found that the average American consumes around 77 grams of sugar every day, and the recommended amount is a fraction of that. Overconsumption of sugar leads not only to cavities and gum disease, but also can predispose you to prediabetes and even diabetes. So, while you are celebrating the holiday season, keep your sugar intake in mind. And if you find you are overindulging, make sure you practice proper dental hygiene after every sweet treat.

If you have questions or concerns about diabetes, make an appointment today with Dr. Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Philip Schnall proudly serves New York and all surrounding areas.

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Fighting Gum Disease at Home | New York Dentist

When we think about dental hygiene, most of us are thinking we are keeping our smiles bright and shiny – we never really stop and think about the damage we are preventing by brushing, flossing and rinsing each and every day. But in reality, that should be our main focus. Because if we ignore our dental health, it can lead to a number of dental issues in the future.

Periodontal disease is one of the most common problems Americans face – as many as half of American adults have some level of periodontal disease, and that percentage increases at higher ages. Periodontal, or gum, disease can take many forms – from mild gingivitis, with symptoms like red inflamed gums to severe periodontal disease, where pus from infections can push teeth from their socket.

Fortunately, there are things you can do at home to help prevent periodontal disease. Controlling harmful bacteria in the mouth can be done with a few home remedies. Saltwater rinses (1/2 tsp. of salt in a glass of warm water, swirled in your mouth for up to 60 seconds) and hydrogen peroxide (food grade, equal parts 3 percent hydrogen peroxide and water, swirled in your mouth for a few seconds and then spit out) can help combat bacteria in your mouth, while chewing sugar-free gum with Xylitol has antibacterial properties, in addition to producing saliva, which helps wash food particles from your mouth.

While there’s no substitute for professional dental visits, taking good care of your mouth at home will help keep periodontal disease at bay. If you see red, inflamed, or bleeding gums, it’s time to make an appointment to visit a professional – it’s best to treat periodontal disease before it becomes a serious problem.

If you have questions or concerns about gum disease, make an appointment today with Dr. Philip Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Schnall proudly serves New York and all surrounding areas.

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What to Expect when You’re Expecting a Dental Cleaning | New York Dentist

You brush, floss and rinse your mouth twice a day, the way you have been for as long as you can remember. Your teeth are looking good, so naturally you think everything is kosher when it comes to your oral health. Having to go to the dentist to have them cleaned is completely unnecessary, right? Wrong. You may be doing a fabulous job cleaning your teeth, but you still have to get a good scrubbing done by a professional. Not because you aren’t doing a good job, but because teeth cleanings with your dentist are more thorough than the type of cleaning you do at home. They can get into smallest of crevices a normal toothbrush and floss just can’t. Dental cleanings also help to prevent many other health problems.

Gum disease is an infection in your gums that breaks down the bone and soft tissue in your mouth. If left untreated, will eventually leads to tooth loss. Not only that, but gum disease has been proved to cause heart disease, strokes and even a low birth rate. Keeping a bi-yearly dental checkup and cleaning will help to prevent these health issues.

When it comes to the detection of oral cancers, you can never be too proactive. When you get your teeth cleaned, you are screened for oral cancer. Like any health issue, early detection is extremely important and getting your teeth cleaned is an easy way to kill two birds with one dental stone. No matter how often you do it, regular dental visits helps keep your oral health on track and any problems you have had in the past, or are currently experiencing, can continue to be monitored.

If you have questions or concerns about dental cleanings, make an appointment today with Dr. Philip Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Schnall proudly serves New York and all surrounding areas.

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Prevent Tooth Decay in Five Steps | New York Dentist

We all try to maintain a healthy smile, but tooth decay can sneak up on us if we aren’t careful. But are you doing everything you can? When it comes to our smiles, a dentist is the expert when it comes to keeping it healthy, but it is our duty to keep our smiles healthy in between dental check-ups. Here are five dentist-approved ways you can prevent tooth decay:

Brush your teeth. Brushing and flossing properly every day, along with a good dental rinse can help prevent tooth decay and gum diseases. Brushing your teeth at least twice a day actually makes your teeth stronger.

Dietary snacks. It is good to limit sweet snacks in general, but an excessive intake of sweets will alter your blood sugar and cause cavities, especially if you don’t practice good dental hygiene on the daily. Good snacks should be nutritious and include healthy proteins and fats.

Regular dental checkups. It is very important to seek the help of a dentist since they know a lot more about your mouth and the issues that can arise because of your lifestyle.

Fluoride therapy. By definition, fluoride therapy is the delivery of fluoride to your teeth either topically or systemically in order to prevent tooth decay, and eventually, resulting in cavities. Fluoride therapy delivery involves fluoride supplementation using water, salt, tablets or drops which are swallowed. Tablets or drops are rarely used where public water supplies are fluoridated.

Dental sealant. Dental sealants are a dental option done during your check-ups and are basically plastic material covering your teeth in order to prevent cavities and tooth decay.

If you have questions or concerns about tooth decay, make an appointment today with Dr. Philip Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Schnall proudly serves New York and all surrounding areas.

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What Do You Know About Dental Sealants? | New York Dentist

It’s a new year and a new train of thought. But when you think about life improvements, do you ever think about your dental health? It’s something to think about, since our mouths are the first line of defense against lots of general health issues. So, when we are maintaining our dental hygiene routines, we need to realize that how we brush our teeth is important. After all, no one wants to have a cavity. The best way to prevent them from developing is to practice proper dental hygiene, keep your dental checkups regular and consider dental sealants.

What is a dental sealant? Dental sealant is a thin coating that is painted onto the crevices of your premolars and molars in order to prevent cavities from forming in the areas it is difficult for toothbrushes to reach. While it is available to everyone, dental sealants are a great way to prevent cavities while your tiny human is learning to properly brush.

The process is quick, painless and economical, as sealants are less expensive than a filling. The tooth is cleaned and dried, then a low-acidic solution is applied so the sealant can adhere to the tooth. The sealant is painted onto the respective tooth and dried with a curing light. Start to finish, the process takes less than a minute.

Once the sealants have been applied, the upkeep is simple – look after your teeth like you would normally. Brush your teeth twice a day for at least two minutes, floss at least once, and swish some mouthwash around. You’ll be pleased to see a great report card at your next dental visit.

If you have questions or concerns about dental sealants, make an appointment today with Dr. Philip Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Schnall proudly serves New York and all surrounding areas.

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Garlic: Your Mouth’s Best Friend? | New York Dentist

Some of our favorite dishes have it. The Italians have made it a staple in every dish they serve. There is even a festival in Gilroy, CA every July. In fact, the only ones that don’t enjoy it would be vampires. Yes, we are talking about garlic – that gloriously smelly delight that graces our kitchens and taste buds. And with every good comes a bad and garlic is no different. The more we enjoy it, the more it is invading our mouths, leaving us with some of the stinkiest breath around. But have you ever stopped to think that garlic is actually helping our smiles? It may be hard to believe but it’s true. Garlic is one of the most multi-faceted foods we have. And since April 19th is National Garlic Day, let’s celebrate our favorite smelly friend…

Gum disease prevention. Garlic has thiosulfinate, a bacteria-reducing compound that specializes in reducing the production of plaque, the first stage of gum disease.

Promotes dental hygiene. We all know that garlic is guaranteed to give us some of the worst breath, so garlic is actually helping us maintain healthy dental practices as we are more prone to brush after eating garlic.

Get a good night’s sleep. Did you know garlic helps you sleep? Those that suffer from sleep apnea can benefit from its anti-inflammatory properties that can also help open up your airways and reduce enlarged tonsils.

Toothache relief. If a toothache or headache has occurred, munching on a clove of garlic can help relieve some of your pain naturally.

If you have questions or concerns about garlic, make an appointment today with Dr. Philip Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Schnall proudly serves New York and all surrounding areas.

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Improving Hygiene with Oral Appliances | New York Dentist

When creating our ideal smile with the help of our dental professional, it is important to know that this may lead to the use of removable dental appliances, like dentures or bridges. If this is the case, you need not worry – today’s dental advancements can now give you the most natural-looking smile possible. While these dental miracles are going to give you a fantastic smile, you are in charge of maintaining that smile. This includes hygiene.

When you receive your new smile, your dentist is going to give you a set of do’s and don’ts to follow – pay attention. These words of advice are not only going to ensure that your new smile is going to last as long as possible but will also prevent future issues due to the development of pathogens that can lead to oral thrush, pneumonia and other systemic diseases.

Many will soak their appliances in an OTC solution dissolved in water. This is fine for aesthetic maintenance, but they do nothing for the harmful pathogens. Best solution is a nice soak in an all-purpose antimicrobial cleanser.

We know that toothpaste is necessary for proper dental hygiene, but it isn’t for removable dental appliances. Most toothpastes are too abrasive and can cause tiny scratches, and these tiny scratches are the perfect hiding place for bacteria and other fungal colonies.

In order to maintain your dental health while using dental appliances, make sure to thoroughly disinfect your appliances and clean the areas they are placed. No sense in keeping pristine dentures if you plan on placing them in an unclean mouth. Keeping both clean and disinfected will keep your renewed smile around for years to come.

If you have questions or concerns about dental appliances, make an appointment today with Dr. Philip Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Schnall proudly serves New York and all surrounding areas.

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Gum Disease Prevention at Home | New York Dentist

Periodontal disease is one of the most common problems Americans face – as many as half of American adults have some level of periodontal disease, and that percentage increases at higher ages. Periodontal, or gum, disease can take many forms – from mild gingivitis, with symptoms like red inflamed gums to severe periodontal disease, where pus from infections can push teeth from their socket.

Fortunately, there are things you can do at home to help prevent periodontal disease. First and foremost – brush at least twice a day (ideally after each meal), and floss at least once a day. Periodontal disease typically starts with plaque and tartar on the teeth – brushing and flossing helps remove that plaque before it can harden into tartar.

Controlling bacteria in the mouth can be done with a few home remedies. Saltwater rinses (2 teaspoons of salt in a glass of warm water, swirled in your mouth for up to 60 seconds) and hydrogen peroxide (food grade, equal parts 3 percent hydrogen peroxide and water, swirled in your mouth for a few seconds and then spit out) can help combat bacteria in your mouth, and sugar-free gum with Xylitol has antibacterial properties as well as encourages the production of saliva to help wash food particles from your mouth.

While there’s no substitute for professional dental visits, taking good care of your mouth at home will help keep periodontal disease at bay. If you see red, inflamed, or bleeding gums, skip the home treatment and visit a professional – it’s best to treat periodontal disease before it becomes a serious problem.

If you have questions or concerns about gum disease prevention, make an appointment today with Dr. Philip Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Schnall proudly serves New York and all surrounding areas.

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Drink Up! It’s National Drink Wine Day | New York Dentist

Our smile is very important to us, so it is important that we take care of it. Because if we develop tooth decay, we may not be keeping our teeth much longer. Thankfully, there are things we can do that can prevent cavities beyond brushing and dental visits. The following are a handful of not-so-well-known tips for cavity prevention. And since February 18th is National Drink Wine Day, you’ll be happy to know wine is actually on this list…

Wine. Red wine is generally not considered great for teeth because of the stains, but one study suggests that many of the individual chemical components in both red and white wine can actively fight the bacteria that lead to tooth decay and cavities.

Raisins. Within the same vein, scientists have found that some of the chemicals present in nature’s candy, including polyphenols and flavonoids, may actively fight oral bacteria that lead to cavities.

Use a straw. We really shouldn’t have sugary drinks in our diet, but a good way to minimize damage to healthy teeth is by sipping that soda through a straw, so there is minimal contact with your teeth.

Cheese. Some researchers believe that casein, a protein found in cheese, may have a protective property that promotes healthy teeth and could help with cavity prevention.

Chewing gum. Chewing sugar-free gum has long been recommended to avoid bad breath and cavities. Even more so if it’s made with xylitol, a natural sugar substitute.

Dental sealants. To prevent tooth decay, many dentists recommend dental sealants, a protective coating that’s applied to the surface of the back teeth.

If you have questions or concerns about cavity prevention, make an appointment today with Dr. Philip Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Schnall proudly serves New York and all surrounding areas.