Is It Time to Change Your Toothbrush? | Central Park West Dentist

In order to have a positive dental checkup, you need to maintain a health mouth in between visits. And one tool that makes that possible is a toothbrush. A toothbrush is intricate in order to maintain our oral health. Not only does it keep our smiles bright and shiny, but it also helps scrub away all of the nasty cavity-causing bacteria invading your mouth. The best way to limit the bacteria left on your toothbrush is to replace it on a regular basis. But how often is a regular basis?

According to The American Dental Association, or ADA, recommends throwing out your toothbrush every three to four months. If the bristles become frayed, you’re sick, or you have a weak immune system, you definitely need to throw it out even more often. If you use an electric toothbrush, throw out the head as often as you’d discard a disposable toothbrush.

Each time we use our mouth to eat, speak or breathe, we are allowing bacteria and debris into our mouths to attack our healthy mouths. This is why keeping, and sticking to, a daily dental routine is so important. All that daily care is keeping your smile shiny and cavity-free. So, every time you’re tempted to skip brushing and flossing your teeth, remember how many bacteria lurk in your mouth – and what they can do.

Bacteria causes gum disease, and decay, and bad breath. Make sure you’re brushing and flossing as often as possible to eliminate some of those bacteria. Rinsing your mouth with an antibacterial mouthwash before or after brushing can also help reduce plaque-causing bacteria that can lead to gingivitis, an early, mild form of gum disease.

If you have questions or concerns about toothbrushes, make an appointment today with Dr. Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Philip Schnall proudly serves Central Park West and all surrounding areas.

Starting Off the New Year Right | New York Dentist

Here we are…moments from a new year. And after this last one, we can theoretically only go up. And since now is the time we take a step back to take a look at ourselves in order to improve upon ourselves. Why not throw our dental health in the mix? And because our mouth is the first line of defense against other health issues, we should always try to keep our smiles healthy and bright. So, here are a few dental hygiene tips to help you brighten that smile and keep you on your dentist’s good side. They may seem obvious, but many of us can use the refresher:

Brushing. The rule of thumb is pretty well-known – brush your teeth twice a day, for at least two minutes. Start your day off right with fresh, clean breath and wrap up your day with a quick brush before bed to prevent cavities from forming while you snooze. Choose a soft-bristled toothbrush and brush in rounded strokes to keep your gums healthy as well.

Flossing. It’s one of the least favorite tasks on the list of dental hygiene tasks. The problem is, flossing not only removes stuff stuck deep between each tooth, but it also keeps your gums healthy by preventing bacteria from getting inside and causing infection.

Rinsing. Rinsing is not only a quick way freshen breath, but it also adds an additional layer of protection from plaque and cavities. We have been taught to rinse with mouthwash after brushing, but doing it beforehand can loosen any particles you may have, making your brushing more effective.

If you have questions or concerns about dental health, make an appointment today with Dr. Philip Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Schnall proudly serves New York and all surrounding areas.

Just the Basics: Dental Hygiene Edition | New York Dentist

If there is anything we know about our teeth, it’s that we need to take care of them if we want to keep them. Because if we don’t, there are a myriad of dental issues that can arise. But how do you know if you’re doing a good job? Believe it or not, but many people think they have it down pat and they are mistaken. The average person spends around 30 seconds brushing their teeth; dental professionals recommend a minimum two minutes. To celebrate National Dental Hygiene Month, let’s break down proper dental hygiene technique. If these tips sound familiar, you’re in great shape…

  • Brush twice a day for at least two minutes each session
  • Floss once a day before you sleep
  • Limit daily snacks, especially those full of sugar
  • Visit the dentist every 3-6 months for regular checkups and cleanings

When brushing your teeth, time alone isn’t the only factor – you need to make sure that every surface is brushed and cleaned as thoroughly as possible to keep those cavity creeps at bay. Do not focus solely on the ones people can see. Use short, gentle strokes, paying extra attention to your gums, back teeth and all areas around dental work to give yourself the best cleaning.

Flossing is one of those things everyone pretends they do, but rarely do. When it comes to flossing, follow the following technique:

Start with about 18 inches of floss, hold it between your thumbs and index fingers, then gently slide it in between the gaps of your teeth. Slowly move the floss back-and-forth to bring it away from your teeth without causing any harm. Your dental appointments are going to be a breeze!

If you have questions or concerns about dental hygiene, make an appointment today with Dr. Philip Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Schnall proudly serves New York and all surrounding areas.

A Smile Is Contagious | New York Dentist

It’s tough to deny the fact that a smile is contagious. If you’re in a bad mood, something as simple as a smile can lift your spirits. And if you have the smile on your face, the world just seems to feel a little bit brighter. Yes, our smile is one of the most powerful tools we have to make the world a better place.

Because our smile is so important, it is vital that we take care of it with proper daily dental hygiene and a healthy, balanced diet. Make sure to brush at least twice a day for a minimum of two minutes, floss to get into those areas missed by your toothbrush, and rinse thoroughly to remove any of those cavity-causing bacteria.

A healthy balanced diet is not only good for our overall health, but also for our teeth. Fruits and vegetables are a great way to get vital nutrients into our systems, but there are some in particular that add a dental boost. Crunchy foods like apples and carrots increase saliva production, which is our mouth’s natural cleanser. Dairy products include lots of calcium, which is ideal for strong teeth and gums. Staying away from excessive sweets and junk food is also going to help keep your grin the brightest it can be.

So, before you start your day, take a moment to put a smile on your face. Not only will it help your general disposition, but it can spread to everyone you meet. Say cheese!

If you have questions or concerns about your smile’s health, make an appointment today with Dr. Philip Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Schnall proudly serves New York and all surrounding areas.