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Alternatives to Toothpaste | Central Park West Dentist

We all know that there are a few tools we need in order to maintain a healthy smile – a toothbrush, some toothpaste, floss and mouthwash. With these tools, we can achieve not only a healthy mouth but a bright smile that you’ll love to show off.

But what if you don’t have toothpaste handy, or you’ve just run out and don’t have time to run to the shop? There are some ways you can make your own toothpaste using very regular household items. Check it out!

Baking soda. There are lots of toothpastes that contain baking soda, so this shouldn’t sound so foreign to anyone. This ingredient helps whiten teeth and remove plaque. Simply place some on your finger, paper towel, or washcloth before brushing your teeth.

Saltwater. Salt has natural antibacterial qualities that can help eliminate some of the plaque-causing germs in your mouth when you don’t have any toothpaste. Simply combine 1–2 teaspoons of salt to 8 ounces of lukewarm water and allow the salt to dissolve in the water. Then dip your finger, paper towel, or washcloth in the saltwater before brushing your teeth, or use the elixir as a rinse afterwards. Just be aware that salt can corrode metal fillings so if you have some, don’t use this method too frequently.

Strawberries. This may sound crazy to you, but strawberries have malic acid, which can help whiten teeth, vitamin C, to maintain gum health, and an astringent that helps remove plaque. So, crush up some strawberries & apply to your teeth, even when mixed in some baking soda. When you finish, rinse well with water as strawberries still have sugar and fructose, both of which can cause tooth decay.

If you have questions or concerns about toothpaste alternatives, make an appointment today with Dr. Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Philip Schnall proudly serves Central Park West and all surrounding areas.

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Eating too much Sugar Will Eventually Ruin Your Smile | New York Dentist

34.2 million Americans have been diagnosed with diabetes. And we all understand that sugar is what causes cavities. If we eat too much and don’t look after our teeth afterwards, we are likely to have begun to develop some issues at your next dental checkup. But too much sugar can contribute to the development of diabetes. According to the National Institute of Diabetes and Digestive and Kidney Diseases, glucose is present in your saliva and when diabetes is not controlled, high glucose levels in your saliva help harmful bacteria grow, and more dental issues than just cavities. These bacteria combine with food to form a soft, sticky film called plaque. Some types of plaque cause tooth decay or cavities, while others cause gum disease and bad breath. This is why diabetics need to be extra careful – because they are prone to gum disease more than non-diabetics. Even further, when blood glucose is high, this gum disease may have the potential to affect blood glucose control and contribute to the progression of diabetes.

It can be said that overconsumption of sugar may be a major cause of two of the most prevalent diseases in the world, i.e., gum disease and diabetes. National surveys have found that the average American consumes around 77 grams of sugar every day, and the recommended amount is a fraction of that. Overconsumption of sugar leads not only to cavities and gum disease, but also can predispose you to prediabetes and even diabetes. So, while you are celebrating the holiday season, keep your sugar intake in mind. And if you find you are overindulging, make sure you practice proper dental hygiene after every sweet treat.

If you have questions or concerns about diabetes, make an appointment today with Dr. Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Philip Schnall proudly serves New York and all surrounding areas.

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Cavity Prevention: Your Guide to Halloween Candy | New York Dentist

It’s that time of year again, folks – the spookiest night of the year. And we are all prepared for those tiny ghosts and goblins to haunt our houses, looking for tasty treats. But before you head out for candy in that plastic pumpkin, keep these tips in mind to maintain a healthy smile:

Candy corn. Even though candy corn is a Halloween candy trademark, it is one of the worst Halloween candies for your teeth because of the high amount of sugar, which can lead to tooth decay if neglected.

Caramel apple lollipops. Caramel apple suckers are also a huge symbol of Halloween, but they are extremely bad for your teeth. Not only do they have a caramel coating that can get stuck in your teeth, but they also have a high amount of sugar that can cause tooth decay.

Chewy candy. Chewy candy like Starburst and gummies can hit the spot sometimes. And while some are made with fruit juice, they can stick in the crevices of your teeth, unable to be removed by your toothbrush alone. 

Filled chocolates. Candy bars are one of the most popular items to give out on Halloween, but chocolates filled with caramel, cream, or coconut are bad for your teeth. They stick to your teeth like chewy candy, allowing bacteria to feed on it and cause tooth decay. 

As you indulge in those Halloween sweets, make sure to give your teeth a quick brushing afterwards. And if you don’t have a toothbrush handy, give your teeth a quick rinse until you get home to help prevent cavities. In fact, if you have little ones, make this a family affair. Crank on the tune “Monster Mash” and brush your teeth together!

If you have questions or concerns about Halloween candy, make an appointment today with Dr. Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Philip Schnall proudly serves New York and all surrounding areas.

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Autumn Leaves and Tooth Sensitivity | New York Dentist

As the days get shorter and the weather gets chillier, we begin to change up our diets a bit – drinks go from iced cold to piping hot. Unfortunately for some of us, this causes some major issues in our mouths.

Thankfully, there are some things you can do to prevent your teeth from becoming sensitive to your favorite autumn treats. By taking these proactive measures, you will not only decrease your chances of developing tooth sensitivity, but will also maintain your mouth’s overall good health:

Avoid acids. One of the easiest ways to keep your smile is to improve your diet. Instead of junk foods and acidic drinks like sodas, try eating more fruits and dairy as snacks. They will naturally scour stains from your teeth while producing saliva to wash any sugars left away.

Be gentle. One of the main reasons your tooth enamel may be thinning is due to your brushing. Brushing harder doesn’t clean your teeth better. In fact, it’s quite the opposite. For best results, use a soft-bristled toothbrush and hold it at a 45-degree angle while you brush gently in a circular motion.

Cool it on bleaching. We all want bright, Hollywood smiles, but overbleaching will begin to have an adverse effect on your teeth as it begins to wear down your enamel, exposing the discolored layers hiding beneath.

Don’t grind your teeth. Believe it or not, if you find that you are clenching your teeth or waking with headaches, see a dentist. Clenching your teeth will wear enamel, so you may need a mouth guard.

If you have questions or concerns about tooth sensitivity, make an appointment today with Dr. Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Philip Schnall proudly serves New York and all surrounding areas.

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Eating After You’ve Gotten a Dental Filling | New York Dentist

Now that we are enjoying the summer sun, we are becoming surrounded (and tempted) by so many frozen delights and sugary treats. And if we aren’t looking after our teeth, this can become an issue when it comes to our next dental appointment. Because if you don’t, it is likely that you will have yourself a cavity. And while it isn’t the end of the world, it isn’t something we want because it can lead to sensitive teeth. We need a filling.

A dental filling is a minor procedure but should be taken quite seriously. Dental fillings tend to necessitate a local anesthetic, so your teeth will be incredibly sensitive for a while. Here are some things to keep in mind while you’re healing:

Hot and cold foods. Because your filling is a sensitive area, stay away from foods that are too hot or too cold. It will be easier, less painful, and more comfortable for you to eat your food at a neutral temperature. Say yes to salads and sandwiches, no to soups and milkshakes until your mouth feels better.

Avoid gum and sticky foods. This tip not only applies to all dental work but avoiding sticky foods is safer for your teeth altogether. And yes, that includes the Halloween favorites, like caramel or taffy. After your filling, the material used to fill in the tooth will still be somewhat malleable. In that case, you want to avoid chewing excessively for the sole purpose of making sure your filling stays right.

Getting a filling isn’t a life-altering issue, but it will take a few days to heal. You can avoid this altogether by practicing good dental hygiene after the spooky times have subsided.

If you have questions or concerns about dental filling aftercare, make an appointment today with Dr. Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Philip Schnall proudly serves New York and all surrounding areas.

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Why Does My Breath Stink? | New York, NY

Has anyone ever randomly offered you a stick of gum? Do people stand back when you speak? You may have a case of halitosis, or bad breath. And while most cases of bad breath can be remedied with a stick of gum or a quick brushing. But if you find that it is a consistent occurrence, it could be a result of something more serious.

Obviously, the first option is to look at your dental hygiene practices. Do you brush for at least two minutes twice a day? Do you floss and rinse? Not being diligent with these daily tasks will not only lead to bad breath but also gum disease and other dental maladies.

The medical condition dry mouth (xerostomia) also can cause bad breath. Saliva is necessary to moisten the mouth, neutralize acids produced by plaque, and wash away dead cells that accumulate on the tongue, gums, and cheeks. If not removed, these cells decompose and can cause bad breath. Dry mouth may be a side effect of various medications, salivary gland problems, or continuous breathing through the mouth.

Many other diseases and illnesses may cause bad breath. Here are some to be aware of: respiratory tract infections such as pneumonia or bronchitis, chronic sinus infections, postnasal drip, diabetes, chronic acid reflux, and liver or kidney problems.

Don’t worry – there are a few things you can do to prevent your traditional forms of dragon breath. Here are tips to keep in mind going forward:

  • Practice good oral hygiene
  • See your dentist regularly
  • Quit tobacco products
  • Drink lots of water
  • Keep a log of the foods you eat

If you have questions or concerns about bad breath, make an appointment today with Dr. Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Philip Schnall proudly serves New York and all surrounding areas.

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Fighting Gum Disease at Home | New York Dentist

When we think about dental hygiene, most of us are thinking we are keeping our smiles bright and shiny – we never really stop and think about the damage we are preventing by brushing, flossing and rinsing each and every day. But in reality, that should be our main focus. Because if we ignore our dental health, it can lead to a number of dental issues in the future.

Periodontal disease is one of the most common problems Americans face – as many as half of American adults have some level of periodontal disease, and that percentage increases at higher ages. Periodontal, or gum, disease can take many forms – from mild gingivitis, with symptoms like red inflamed gums to severe periodontal disease, where pus from infections can push teeth from their socket.

Fortunately, there are things you can do at home to help prevent periodontal disease. Controlling harmful bacteria in the mouth can be done with a few home remedies. Saltwater rinses (1/2 tsp. of salt in a glass of warm water, swirled in your mouth for up to 60 seconds) and hydrogen peroxide (food grade, equal parts 3 percent hydrogen peroxide and water, swirled in your mouth for a few seconds and then spit out) can help combat bacteria in your mouth, while chewing sugar-free gum with Xylitol has antibacterial properties, in addition to producing saliva, which helps wash food particles from your mouth.

While there’s no substitute for professional dental visits, taking good care of your mouth at home will help keep periodontal disease at bay. If you see red, inflamed, or bleeding gums, it’s time to make an appointment to visit a professional – it’s best to treat periodontal disease before it becomes a serious problem.

If you have questions or concerns about gum disease, make an appointment today with Dr. Philip Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Schnall proudly serves New York and all surrounding areas.

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Bright Smiles for the Holidays | New York Dentist

It’s the holiday season and while there are different rules this year, pictures will be taken and we all want to look our best. Unfortunately, many of us don’t have the smile we would like. Lots of times, a simple whitening treatment would do the trick. But keeping up a bright white smile isn’t exactly easy. Most of us don’t keep up the greatest diets and lifestyle choices, and that can hinder our teeth being their whitest. You can brush & floss every day, but your teeth will eventually lose its natural sheen. And being smack dab the holiday festivities, we need a bright smile. So, what do we do? Try these whitening options:

Kitchen items. DIY toothpaste can be made with a little hydrogen peroxide and baking soda, but did you know that strawberries and bananas can produce similar results? Strawberries contain stain-fighting malic acid, so crush a couple of berries with some baking soda. Even simpler, rubbing a potassium-filled banana peel over your teeth like a toothbrush will also shine up your smile.

Whitening products. Over the counter in the form of strips, trays, or paste work by using the oxidizing agents to remove pigment on the surface of the enamel. The products are effective at removing surface stains but make sure to follow the instructions. Overuse will wear down enamel making your teeth look yellowed.

In-office visits. When all else fails, it may be time for you to make a dental appointment. A ZOOM! whitening treatment that can either be applied by your professional, or customized so you can do it yourself. Ask your dental professional which whitening options will work best for you.

If you have questions or concerns about teeth whitening treatments, make an appointment today with Dr. Philip Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Schnall proudly serves New York and all surrounding areas.

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A Parent’s Guide to Halloween | New York Dentist

Things may be a little different this Halloween, especially when it comes to these new quarantine rules. Nonetheless, there are some things that will remain the same, and unfortunately, they revolve around sugar. Halloween brings with it some of the sweetest treats of all the holidays. Yes, Halloween isn’t exactly fun for your teeth. According to a study, the average child consumes between 3,700 to 7,000 calories worth of Halloween treats. That’s not even considering how much sugar is ingested. This is why it is very important to keep up with daily dental hygiene. To help your family stay healthy and safe, here is a list of tips you may want to take this Halloween:

Fill ‘em up. Sit down as a family and have a nutritious and filling meal before your Halloween outing so they aren’t as tempted to eat a lot of your candy afterwards.

Work it out. It may not be your typical trick-or-treating, but keeping a safe distance from other kids will make this a safe Halloween season. Make this a family affair and encourage them with a friendly competition for who can take the most steps or be the most active while collecting candy.

Pick and choose. Offer your children to have 1-3 pieces of candy per day, starting with lunch, or after dinner as a treat. Once they’re done, it’s time to brush.

Give it away. When your children get back home from trick-or-treating, have your kids put their candy into two piles: one they want to keep and one they don’t. Donate the remain candy to a local senior citizen center, or food pantry. Spread the Halloween love all around.

If you have questions or concerns about Halloween candy, make an appointment today with Dr. Philip Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Schnall proudly serves New York and all surrounding areas.

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Teeth Whitening Treatments at Home | New York Dentist

Now that we are slowly getting closer to returning to a “normal” way of life, it’s time we give up our quarantine appearances for a more public look. Here some teeth whitening techniques you can do at home while you wait, in case you’re interested.

The version most people are used to hearing about is a classic hydrogen peroxide and baking soda paste. If you want to do it DIY style, just drop a few drops of hydrogen peroxide into a little bit of baking soda to make a paste.

This may sound strange, but how about strawberries and banana peels? Grab a couple berries, add about a teaspoon of baking soda & rub on your teeth for 5-7 minutes. After you brush your teeth, peel a ripe banana and rub a piece of the inside on your teeth for two minutes. They each have their own scrubbing agents in their chemical makeup.

If you have apple cider vinegar, dilute it with some water (3:1 water to vinegar) and mix it with an all-natural toothpaste for an efficient tooth whitening solution. If you have discovered the many uses for coconut oil, you may also know that swishing it around in your mouth for 20 minutes is a possible solution to dingy teeth. Heat a cup of coconut oil, add two teaspoons of baking soda & five to ten drops of natural spearmint essential oil. The spearmint adds antimicrobial benefits for your gums.

You’ve seen this one all over social media – activated charcoal. And just like the others: mix with a little bit of water, gently apply it to your teeth, leave to set in your mouth for two minutes, then rinse.

If you have questions or concerns about teeth whitening, make an appointment today with Dr. Philip Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Schnall proudly serves New York and all surrounding areas.