Eating too much Sugar Will Eventually Ruin Your Smile | New York Dentist

34.2 million Americans have been diagnosed with diabetes. And we all understand that sugar is what causes cavities. If we eat too much and don’t look after our teeth afterwards, we are likely to have begun to develop some issues at your next dental checkup. But too much sugar can contribute to the development of diabetes. According to the National Institute of Diabetes and Digestive and Kidney Diseases, glucose is present in your saliva and when diabetes is not controlled, high glucose levels in your saliva help harmful bacteria grow, and more dental issues than just cavities. These bacteria combine with food to form a soft, sticky film called plaque. Some types of plaque cause tooth decay or cavities, while others cause gum disease and bad breath. This is why diabetics need to be extra careful – because they are prone to gum disease more than non-diabetics. Even further, when blood glucose is high, this gum disease may have the potential to affect blood glucose control and contribute to the progression of diabetes.

It can be said that overconsumption of sugar may be a major cause of two of the most prevalent diseases in the world, i.e., gum disease and diabetes. National surveys have found that the average American consumes around 77 grams of sugar every day, and the recommended amount is a fraction of that. Overconsumption of sugar leads not only to cavities and gum disease, but also can predispose you to prediabetes and even diabetes. So, while you are celebrating the holiday season, keep your sugar intake in mind. And if you find you are overindulging, make sure you practice proper dental hygiene after every sweet treat.

If you have questions or concerns about diabetes, make an appointment today with Dr. Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Philip Schnall proudly serves New York and all surrounding areas.

Let’s Celebrate National Dental Hygiene Month | New York Dentist

Taking care of our teeth is important. We all know this. If we don’t we have dental issues and pain we don’t even want to deal with, so we do our best to keep our mouths clean. But what if I told you that you were brushing your teeth wrong? Would you believe it? It’s true. The average person spends around 30 seconds brushing their teeth; dental professionals recommend a minimum two minutes. In honor of National Dental Hygiene Month, let’s break down our dental hygiene. If you are checking off the boxes, you’re in great shape…

  • Brush twice a day for at least two minutes each session
  • Floss once a day before you sleep
  • Limit daily snacks, especially those full of sugar
  • Visit the dentist every 3-6 months for regular checkups and cleanings

When brushing your teeth, time alone isn’t the only factor, make sure that every surface is brushed and cleaned as thoroughly as possible. Do not focus solely on the ones people can see. Use short, gentle strokes, paying extra attention to your gums, back teeth and all areas around dental work to give yourself the best cleaning.

When it comes to flossing, follow the following technique:

Start with about 18 inches of floss, hold it between your thumbs and index fingers, then gently slide it in between the gaps of your teeth. Slowly move the floss back-and-forth to bring it away from your teeth without causing any harm.

If you are still unsure if you are using proper technique, feel free to ask your dentist on your next dental appointment.

If you have questions or concerns about dental hygiene, make an appointment today with Dr. Schnall at 212-247-7059 or visit our website at www.philipschnalldmd.com.

Dr. Schnall proudly serves New York and all surrounding areas.